Dr. Sarah Allen Counseling

About Us

I am an experienced therapist recognized by my clients, peers and other professionals for my ability to quickly help people get “unstuck” and move forward in their lives. I specialize in cognitive behavior therapy (CBT) which is short-term “here and now” therapy that is a proven effective treatment for a wide range of problems including anxiety, depression, parenting issues, emotional eating and pregnancy & postpartum mental health. I empower my clients with the tools necessary to deal with the stress that life and relationships bring, both now and in the future.